Life Transitions & Body Trust Coaching

Life transitions—whether expected or sudden—often disrupt our sense of stability, identity, and self-trust. Changes in health, weight, family roles, work, or aging can leave people feeling disconnected from their bodies and unsure how to care for themselves in new ways.

Sue Taylor Coaching supports adults navigating:

• Midlife and later-life transitions

• Health changes and chronic illness

• Long-standing struggles with weight or eating

• Emotional eating and body dissatisfaction

• Loss of trust in the body after illness, stress, or trauma

My work moves beyond willpower and “trying harder.” Sessions explore the emotional, physiological, and historical roots of patterns around food, self-care, and body image—helping clients develop a more compassionate, sustainable relationship with themselves.

This approach is particularly helpful for individuals who:

• Have tried many programs without lasting change

• Feel discouraged or frustrated with their bodies

• Want support without shame, rigidity, or dieting

Change happens not through control, but through understanding, steadiness, and respect for the whole person.